Chest, Shoulders, Triceps

by transatlanticfoe

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Summary

  • event_availableJuly 20th, 2016
  • schedule29 minutes
  • equalizer18 sets,  212 reps
  • fitness_center9480.08 lbs

1. Fly machine

  • Set 1: 12 x 64.64 lbs
  • Set 2: 12 x 64.64 lbs
  • Set 3: 12 x 64.64 lbs

Total: 2326.93 lbs

2. Reverse fly

  • Set 1: 12 x 51.03 lbs
  • Set 2: 12 x 51.03 lbs
  • Set 3: 12 x 51.03 lbs

Total: 1837.05 lbs

3. Triceps Pushdown

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

4. Iso-Lateral Incline Press

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1451.5 lbs

5. Tricep Machine

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

6. Lateral Raise

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1578.5 lbs