Chest, Shoulders, Triceps

by transatlanticfoe

Settings

lbskgs

Summary

June 21st, 2017
31 minutes
12 sets, 144 reps
19530 lbs

1. Iso-Lateral Incline Press

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

2. Triceps Press

Set 1: 12 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 170 lbs

Total: 6120 lbs

3. Reverse fly

Set 1: 12 x 127.5 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4410 lbs

4. Fly machine

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined