Chest, Shoulders, Triceps

by transatlanticfoe

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Summary

  • event_availableJune 21st, 2017
  • schedule31 minutes
  • equalizer12 sets,  144 reps
  • fitness_center19530 lbs

1. Iso-Lateral Incline Press

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

2. Triceps Press

  • Set 1: 12 x 170 lbs
  • Set 2: 12 x 170 lbs
  • Set 3: 12 x 170 lbs

Total: 6120 lbs

3. Reverse fly

  • Set 1: 12 x 127.5 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4410 lbs

4. Fly machine

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs

Total: 5400 lbs