Chest, Shoulders, Triceps

by transatlanticfoe

Settings

lbskgs

Summary

December 9th, 2016
39 minutes
18 sets, 206 reps
24470 lbs

1. Fly machine

Set 1: 12 x 142.5 lbs
Set 2: 12 x 142.5 lbs
Set 3: 12 x 150 lbs

Total: 5220 lbs

2. Reverse fly

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 112.5 lbs

Total: 3870 lbs

3. Tricep Machine

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 100 lbs

Total: 3360 lbs

4. Iso-Lateral Incline Press

Set 1: 10 x 110 lbs
Set 2: 6 x 110 lbs
Set 3: 10 x 90 lbs

Total: 2660 lbs

5. Triceps Press

Set 1: 12 x 150 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5640 lbs

6. Lateral Raise

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 110 lbs

Total: 3720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined