Sign In
Englishexpand_more

Chest, Shoulders, Triceps

by transatlanticfoe

Settings

List View

Summary

  • event_availableJanuary 16th, 2018
  • schedule26 minutes
  • equalizer12 sets,  140 reps
  • fitness_center18690 lbs

1. Iso-Lateral Incline Press

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 130 lbs

Total: 4440 lbs

2. Tricep Machine

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

3. Reverse fly

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 127.5 lbs

Total: 4410 lbs

4. Fly machine

  • Set 1: 12 x 172.5 lbs
  • Set 2: 12 x 172.5 lbs
  • Set 3: 8 x 172.5 lbs

Total: 5520 lbs