Englishexpand_more

Chest, Shoulders, Triceps

by transatlanticfoe

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Summary

  • event_availableFebruary 1st, 2017
  • schedule36 minutes
  • equalizer18 sets,  216 reps
  • fitness_center12070.09 lbs

1. Iso-Lateral Incline Press

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1524.07 lbs

2. Tricep Machine

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1578.5 lbs

3. Reverse fly

  • Set 1: 12 x 51.03 lbs
  • Set 2: 12 x 51.03 lbs
  • Set 3: 12 x 51.03 lbs

Total: 1837.05 lbs

4. Fly machine

  • Set 1: 12 x 68.04 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 12 x 68.04 lbs

Total: 2449.4 lbs

5. Lateral Raise

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1905.09 lbs

6. Triceps Press

  • Set 1: 12 x 77.11 lbs
  • Set 2: 12 x 77.11 lbs
  • Set 3: 12 x 77.11 lbs

Total: 2775.99 lbs