Chest, Shoulders, Triceps

by transatlanticfoe

Settings

lbskgs

Summary

December 2nd, 2015
26 minutes
18 sets, 228 reps
17175 lbs

1. Tricep Machine

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

2. Fly machine

Set 1: 15 x 105 lbs
Set 2: 15 x 105 lbs
Set 3: 15 x 105 lbs

Total: 4725 lbs

3. Reverse fly

Set 1: 12 x 97.5 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3330 lbs

4. Chest press machine

Set 1: 15 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3360 lbs

5. Triceps Pushdown

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

6. Lateral Raise

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined