Chest, Shoulders, Triceps

by transatlanticfoe

Settings

lbskgs

Summary

February 10th, 2016
25 minutes
15 sets, 180 reps
16050 lbs

1. Fly machine

Set 1: 12 x 112.5 lbs
Set 2: 12 x 112.5 lbs
Set 3: 12 x 112.5 lbs

Total: 4050 lbs

2. Reverse fly

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

3. Triceps Press

Set 1: 12 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 120 lbs

Total: 3960 lbs

4. Chest press machine

Set 1: 12 x 100 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3360 lbs

5. Triceps Pushdown

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined