Chest, Shoulders, Triceps

by transatlanticfoe

Settings

lbskgs

Summary

March 9th, 2018
23 minutes
12 sets, 144 reps
22920 lbs

1. Triceps Press

Set 1: 12 x 210 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs

Total: 7800 lbs

2. Fly machine

Set 1: 12 x 172.5 lbs
Set 2: 12 x 172.5 lbs
Set 3: 12 x 172.5 lbs

Total: 6210 lbs

3. Reverse fly

Set 1: 12 x 127.5 lbs
Set 2: 12 x 127.5 lbs
Set 3: 12 x 127.5 lbs

Total: 4590 lbs

4. Tricep Machine

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined