Chest, Shoulders, Triceps

by transatlanticfoe

Settings

lbskgs

Summary

January 30th, 2019
33 minutes
11 sets, 132 reps
19320 lbs

1. Iso-Lateral Incline Press

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

2. Tricep Machine

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

3. Iso-Lateral Shoulder Press

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 120 lbs

Total: 4080 lbs

4. Triceps Press

Set 1: 12 x 230 lbs
Set 2: 12 x 230 lbs

Total: 5520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined