Englishexpand_more

Chest, Shoulders, Triceps

by transatlanticfoe

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Summary

  • event_availableOctober 21st, 2015
  • schedule9 minutes
  • equalizer5 sets,  60 reps
  • fitness_center3960 lbs

1. Fly machine

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs

Total: 2160 lbs

2. Tricep Machine

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs