Englishexpand_more

Chest, Shoulders, Triceps

by transatlanticfoe

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Summary

  • event_availableAugust 24th, 2017
  • schedule31 minutes
  • equalizer12 sets,  144 reps
  • fitness_center21150 lbs

1. Iso-Lateral Incline Press

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4200 lbs

2. Triceps Press

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 190 lbs

Total: 6600 lbs

3. Reverse fly

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 127.5 lbs
  • Set 3: 12 x 127.5 lbs

Total: 4500 lbs

4. Fly machine

  • Set 1: 12 x 157.5 lbs
  • Set 2: 12 x 165 lbs
  • Set 3: 12 x 165 lbs

Total: 5850 lbs