Chest, Shoulders, Triceps

by transatlanticfoe

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Summary

  • event_availableAugust 31st, 2016
  • schedule20 minutes
  • equalizer12 sets,  144 reps
  • fitness_center17280 lbs

1. Iso-Lateral Incline Press

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs

Total: 3960 lbs

2. Tricep Machine

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

3. Reverse fly

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

4. Fly machine

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs

Total: 5400 lbs