Chest, Shoulders, Triceps

by transatlanticfoe

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Summary

  • event_availableMarch 27th, 2018
  • schedule29 minutes
  • equalizer12 sets,  142 reps
  • fitness_center19665 lbs

1. Iso-Lateral Incline Press

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 140 lbs

Total: 4800 lbs

2. Tricep Machine

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

3. Lateral Raise

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs

Total: 4680 lbs

4. Fly machine

  • Set 1: 12 x 172.5 lbs
  • Set 2: 12 x 172.5 lbs
  • Set 3: 10 x 172.5 lbs

Total: 5865 lbs