Chest, Shoulders, Triceps

by transatlanticfoe

Settings

lbskgs

Summary

March 27th, 2018
29 minutes
12 sets, 142 reps
19665 lbs

1. Iso-Lateral Incline Press

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 140 lbs

Total: 4800 lbs

2. Tricep Machine

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

3. Lateral Raise

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

4. Fly machine

Set 1: 12 x 172.5 lbs
Set 2: 12 x 172.5 lbs
Set 3: 10 x 172.5 lbs

Total: 5865 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined