Chest, Shoulders, Triceps

by transatlanticfoe

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Summary

  • event_availableJune 3rd, 2016
  • schedule34 minutes
  • equalizer18 sets,  216 reps
  • fitness_center22110 lbs

1. Tricep Machine

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 90 lbs

Total: 3000 lbs

2. Fly machine

  • Set 1: 12 x 127.5 lbs
  • Set 2: 12 x 127.5 lbs
  • Set 3: 12 x 135 lbs

Total: 4680 lbs

3. Reverse fly

  • Set 1: 12 x 105 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 12 x 112.5 lbs

Total: 3870 lbs

4. Triceps Press

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs

Total: 4680 lbs

5. Iso-Lateral Incline Press

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

6. Lateral Raise

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 80 lbs

Total: 2640 lbs