Chest, Shoulders, Triceps

by transatlanticfoe

Settings

lbskgs

Summary

August 5th, 2019
33 minutes
12 sets, 144 reps
24120 lbs

1. Iso-Lateral Incline Press

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

2. Triceps Press

Set 1: 12 x 240 lbs
Set 2: 12 x 240 lbs
Set 3: 12 x 240 lbs

Total: 8640 lbs

3. Iso-Lateral Shoulder Press

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

4. Tricep Machine

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined