Sign In
Englishexpand_more

Chest, Shoulders, Triceps

by transatlanticfoe

Settings

List View

Summary

  • event_availableJuly 15th, 2020
  • schedule26 minutes
  • equalizer9 sets,  104 reps
  • fitness_center7520 lbs

1. Incline Bench Press

  • Set 1: 12 x 115 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs

Total: 3680 lbs

2. EZ Bar Upright Row

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2040 lbs

3. Overhead extensions

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs