Chest, Shoulders, Triceps

by transatlanticfoe

Settings

lbskgs

Summary

February 21st, 2018
27 minutes
15 sets, 180 reps
27120 lbs

1. Iso-Lateral Incline Press

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 130 lbs

Total: 4440 lbs

2. Tricep Machine

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

3. Reverse fly

Set 1: 12 x 127.5 lbs
Set 2: 12 x 127.5 lbs
Set 3: 12 x 127.5 lbs

Total: 4590 lbs

4. Fly machine

Set 1: 12 x 172.5 lbs
Set 2: 12 x 172.5 lbs
Set 3: 12 x 172.5 lbs

Total: 6210 lbs

5. Triceps Press

Set 1: 12 x 210 lbs
Set 2: 12 x 210 lbs
Set 3: 12 x 210 lbs

Total: 7560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined