Chest, Shoulders, Triceps

by transatlanticfoe

Settings

lbskgs

Summary

May 26th, 2020
1 h
15 sets, 204 reps
10980 lbs

1. Bench Press

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

2. Arnold Press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

3. Overhead extensions

Set 1: 12 x 50 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1560 lbs

4. Incline Dumbbell Fly’s

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 60 lbs

Total: 1680 lbs

5. Triceps Kickback with Dumbbell

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined