Chest, Shoulders, Triceps

by transatlanticfoe

Settings

List View

Summary

  • event_availableFebruary 15th, 2017
  • schedule25 minutes
  • equalizer15 sets,  176 reps
  • fitness_center22230 lbs

1. Fly machine

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 157.5 lbs

Total: 5490 lbs

2. Reverse fly

  • Set 1: 12 x 112.5 lbs
  • Set 2: 12 x 112.5 lbs
  • Set 3: 12 x 120 lbs

Total: 4140 lbs

3. Tricep Machine

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

4. Iso-Lateral Incline Press

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2880 lbs

5. Triceps Press

  • Set 1: 12 x 170 lbs
  • Set 2: 12 x 170 lbs
  • Set 3: 12 x 170 lbs

Total: 6120 lbs