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Chest, Shoulders, Triceps

by transatlanticfoe

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Summary

  • event_availableFebruary 28th, 2019
  • schedule21 minutes
  • equalizer6 sets,  68 reps
  • fitness_center13520 lbs

1. Iso-Lateral Incline Press

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 8 x 160 lbs

Total: 5120 lbs

2. Triceps Press

  • Set 1: 12 x 230 lbs
  • Set 2: 12 x 230 lbs
  • Set 3: 12 x 240 lbs

Total: 8400 lbs