Chest, Shoulders, Triceps

by transatlanticfoe

Settings

List View

Summary

  • event_availableSeptember 27th, 2016
  • schedule29 minutes
  • equalizer18 sets,  212 reps
  • fitness_center26850 lbs

1. Tricep Machine

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

2. Fly machine

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 157.5 lbs

Total: 5490 lbs

3. Reverse fly

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

4. Triceps Press

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 170 lbs

Total: 5880 lbs

5. Lateral Raise

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs

Total: 3960 lbs

6. Iso-Lateral Incline Press

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 8 x 120 lbs

Total: 3600 lbs