Chest, Shoulders, Triceps

by transatlanticfoe

Settings

lbskgs

Summary

October 21st, 2016
19 minutes
12 sets, 144 reps
19980 lbs

1. Fly machine

Set 1: 12 x 150 lbs
Set 2: 12 x 157.5 lbs
Set 3: 12 x 157.5 lbs

Total: 5580 lbs

2. Reverse fly

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

3. Triceps Press

Set 1: 12 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 170 lbs

Total: 6120 lbs

4. Lateral Raise

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined