Chest, Shoulders, Triceps

by transatlanticfoe

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Summary

  • event_availableOctober 21st, 2016
  • schedule19 minutes
  • equalizer12 sets,  144 reps
  • fitness_center19980 lbs

1. Fly machine

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 157.5 lbs
  • Set 3: 12 x 157.5 lbs

Total: 5580 lbs

2. Reverse fly

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

3. Triceps Press

  • Set 1: 12 x 170 lbs
  • Set 2: 12 x 170 lbs
  • Set 3: 12 x 170 lbs

Total: 6120 lbs

4. Lateral Raise

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs

Total: 3960 lbs