Chest, Shoulders, Triceps

by transatlanticfoe

Settings

lbskgs

Summary

May 26th, 2015
25 minutes
15 sets, 192 reps
11850 lbs

1. Fly machine

Set 1: 15 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3510 lbs

2. Triceps Pushdown

Set 1: 12 x 42.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 42.5 lbs

Total: 1530 lbs

3. Reverse fly

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Iso-Lateral Shoulder Press

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 60 lbs

Total: 2400 lbs

5. Iso-Lateral Incline Press

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined