Englishexpand_more

Chest, Shoulders, Triceps

by transatlanticfoe

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Summary

  • event_availableMay 11th, 2015
  • schedule30 minutes
  • equalizer15 sets,  196 reps
  • fitness_center11790 lbs

1. Fly machine

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3510 lbs

2. Triceps Pushdown

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 30 lbs

Total: 1320 lbs

3. Reverse fly

  • Set 1: 10 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2040 lbs

4. Iso-Lateral Shoulder Press

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2520 lbs

5. Arm extension

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 50 lbs

Total: 2400 lbs