Chest, Shoulders, Triceps

by transatlanticfoe

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Summary

  • event_availableFebruary 19th, 2016
  • schedule24 minutes
  • equalizer15 sets,  180 reps
  • fitness_center13500 lbs

1. Tricep Machine

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

2. Iso-Lateral Incline Press

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Reverse fly

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

4. Fly machine

  • Set 1: 12 x 112.5 lbs
  • Set 2: 12 x 112.5 lbs
  • Set 3: 12 x 112.5 lbs

Total: 4050 lbs

5. Triceps Pushdown

  • Set 1: 12 x 42.5 lbs
  • Set 2: 12 x 42.5 lbs
  • Set 3: 12 x 42.5 lbs

Total: 1530 lbs