Chest, Shoulders, Triceps

by transatlanticfoe

Settings

lbskgs

Summary

December 4th, 2017
35 minutes
18 sets, 216 reps
25830 lbs

1. Iso-Lateral Incline Press

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

2. Tricep Machine

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

3. Lateral Raise

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

4. Fly machine

Set 1: 12 x 172.5 lbs
Set 2: 12 x 172.5 lbs
Set 3: 12 x 172.5 lbs

Total: 6210 lbs

5. Triceps Pushdown

Set 1: 12 x 50 lbs
Set 2: 12 x 57.5 lbs
Set 3: 12 x 57.5 lbs

Total: 1980 lbs

6. Reverse fly

Set 1: 12 x 127.5 lbs
Set 2: 12 x 127.5 lbs
Set 3: 12 x 135 lbs

Total: 4680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined