Chest, Shoulders, Triceps

by transatlanticfoe

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Summary

  • event_availableNovember 12th, 2016
  • schedule32 minutes
  • equalizer9 sets,  108 reps
  • fitness_center10440 lbs

1. Precor chest press machine

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs

Total: 5040 lbs

2. Triceps Pushdown

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Precor shoulder press machine

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs