Chest, Shoulders, Triceps

by transatlanticfoe

Settings

lbskgs

Summary

November 16th, 2015
28 minutes
18 sets, 225 reps
16575 lbs

1. Tricep Machine

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

2. Fly machine

Set 1: 15 x 105 lbs
Set 2: 15 x 105 lbs
Set 3: 15 x 105 lbs

Total: 4725 lbs

3. Reverse fly

Set 1: 12 x 105 lbs
Set 2: 12 x 97.5 lbs
Set 3: 12 x 97.5 lbs

Total: 3600 lbs

4. Triceps Pushdown

Set 1: 12 x 42.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 42.5 lbs

Total: 1530 lbs

5. Lateral Raise

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

6. Iso-Lateral Incline Press

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined