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Englishexpand_more

Chest, Shoulders, Triceps

by transatlanticfoe

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Summary

  • event_availableNovember 6th, 2017
  • schedule29 minutes
  • equalizer15 sets,  180 reps
  • fitness_center26850 lbs

1. Fly machine

  • Set 1: 12 x 172.5 lbs
  • Set 2: 12 x 172.5 lbs
  • Set 3: 12 x 172.5 lbs

Total: 6210 lbs

2. Reverse fly

  • Set 1: 12 x 127.5 lbs
  • Set 2: 12 x 127.5 lbs
  • Set 3: 12 x 135 lbs

Total: 4680 lbs

3. Tricep Machine

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

4. Lateral Raise

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

5. Triceps Press

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 210 lbs

Total: 7320 lbs