Chest, Shoulders, Triceps

by transatlanticfoe

Settings

lbskgs

Summary

November 20th, 2020
38 minutes
9 sets, 106 reps
9650 lbs

1. Bench Press

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 10 x 125 lbs

Total: 4250 lbs

2. EZ Bar Upright Row

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

3. Overhead extensions with EZ Curl bar

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined