Chest, Shoulders, Triceps

by transatlanticfoe

Settings

lbskgs

Summary

January 3rd, 2018
35 minutes
12 sets, 144 reps
19170 lbs

1. Iso-Lateral Incline Press

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

2. Tricep Machine

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

3. Reverse fly

Set 1: 12 x 135 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4500 lbs

4. Fly machine

Set 1: 12 x 172.5 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 165 lbs

Total: 6030 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined