Chest, Shoulders, Triceps

by transatlanticfoe

Settings

lbskgs

Summary

April 25th, 2017
28 minutes
15 sets, 180 reps
24660 lbs

1. Iso-Lateral Incline Press

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

2. Triceps Press

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs

Total: 6840 lbs

3. Reverse fly

Set 1: 12 x 120 lbs
Set 2: 12 x 127.5 lbs
Set 3: 12 x 127.5 lbs

Total: 4500 lbs

4. Fly machine

Set 1: 12 x 157.5 lbs
Set 2: 12 x 157.5 lbs
Set 3: 12 x 165 lbs

Total: 5760 lbs

5. Tricep Machine

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined