Englishexpand_more

Chest, Shoulders, Triceps

by transatlanticfoe

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Summary

  • event_availableMay 1st, 2019
  • schedule17 minutes
  • equalizer6 sets,  71 reps
  • fitness_center10640 lbs

1. Iso-Lateral Incline Press

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 11 x 160 lbs

Total: 5600 lbs

2. Tricep Machine

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs

Total: 5040 lbs