Legs and Shoulders

by transatlanticfoe

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Summary

  • event_availableApril 21st, 2016
  • schedule27 minutes
  • equalizer18 sets,  216 reps
  • fitness_center21570 lbs

1. Standing Calf Raise

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

2. Lateral Raise

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Leg Extensions

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 12 x 95 lbs

Total: 3420 lbs

4. Iso-Lateral Shoulder Press

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2040 lbs

5. Seated Leg Press

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs

Total: 5760 lbs

6. Reverse fly

  • Set 1: 12 x 97.5 lbs
  • Set 2: 12 x 97.5 lbs
  • Set 3: 12 x 97.5 lbs

Total: 3510 lbs