Legs and Shoulders

by transatlanticfoe

Settings

lbskgs

Summary

April 21st, 2016
27 minutes
18 sets, 216 reps
21570 lbs

1. Standing Calf Raise

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

2. Lateral Raise

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Leg Extensions

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

4. Iso-Lateral Shoulder Press

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2040 lbs

5. Seated Leg Press

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5760 lbs

6. Reverse fly

Set 1: 12 x 97.5 lbs
Set 2: 12 x 97.5 lbs
Set 3: 12 x 97.5 lbs

Total: 3510 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined