Legs and Triceps

by transatlanticfoe

Settings

lbskgs

Summary

January 22nd, 2012
26 minutes
18 sets, 216 reps
14160 lbs

1. Kickbacks

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

2. Overhead extensions

Set 1: 12 x 25 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs

Total: 960 lbs

3. Seated Leg Curl

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

4. Leg Extensions

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Seated Leg Press

Set 1: 12 x 120 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4560 lbs

6. Triceps Pushdown

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined