Legs

by transatlanticfoe

Settings

lbskgs

Summary

February 27th, 2020
16 minutes
9 sets, 108 reps
23160 lbs

1. Hip Abductor

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5760 lbs

2. Hip Adductor

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5760 lbs

3. Standing Calf Raise

Set 1: 12 x 320 lbs
Set 2: 12 x 320 lbs
Set 3: 12 x 330 lbs

Total: 11640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined