Legs

by transatlanticfoe

Settings

lbskgs

Summary

December 13th, 2019
25 minutes
9 sets, 108 reps
18120 lbs

1. Hoist Inner Thigh

Set 1: 12 x 120 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 4800 lbs

2. Hoist Outer Thigh

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

3. Hoist Standing Calf Raise

Set 1: 12 x 230 lbs
Set 2: 12 x 230 lbs
Set 3: 12 x 230 lbs

Total: 8280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined