Legs

by transatlanticfoe

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Summary

  • event_availableDecember 16th, 2015
  • schedule25 minutes
  • equalizer18 sets,  216 reps
  • fitness_center20220 lbs

1. Prone Leg Curl

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 85 lbs

Total: 2940 lbs

2. Hip Adductor

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Seated Leg Press

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs

Total: 5040 lbs

4. Hip Abductor

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

5. Leg Extensions

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

6. Standing Calf Raise

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs