Legs

by transatlanticfoe

Settings

lbskgs

Summary

January 29th, 2020
20 minutes
9 sets, 108 reps
NaN lbs

1. Standing Calf Raise

Set 1: 12 x 310 lbs
Set 2: 12 x 310 lbs
Set 3: 12 x 310 lbs

Total: 11160 lbs

2. Hip Abductor

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

3. Hip Adductor

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined