Legs

by transatlanticfoe

Settings

lbskgs

Summary

July 11th, 2019
28 minutes
9 sets, 123 reps
19432.5 lbs

1. Hip Abductor

Set 1: 12 x 107.5 lbs
Set 2: 15 x 107.5 lbs
Set 3: 15 x 107.5 lbs

Total: 4515 lbs

2. Hip Adductor

Set 1: 15 x 107.5 lbs
Set 2: 15 x 107.5 lbs
Set 3: 15 x 107.5 lbs

Total: 4837.5 lbs

3. Standing Calf Raise

Set 1: 12 x 280 lbs
Set 2: 12 x 280 lbs
Set 3: 12 x 280 lbs

Total: 10080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined