Legs

by transatlanticfoe

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Summary

  • event_availableMarch 22nd, 2018
  • schedule15 minutes
  • equalizer9 sets,  108 reps
  • fitness_center15660 lbs

1. Hip Adductor

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 105 lbs

Total: 3660 lbs

2. Standing Calf Raise

  • Set 1: 12 x 230 lbs
  • Set 2: 12 x 230 lbs
  • Set 3: 12 x 240 lbs

Total: 8400 lbs

3. Hip Abductor

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs