Legs

by transatlanticfoe

Settings

lbskgs

Summary

October 27th, 2015
25 minutes
18 sets, 225 reps
19860 lbs

1. Leg Extensions

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3060 lbs

2. Prone Leg Curl

Set 1: 12 x 85 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2940 lbs

3. Hip Abductor

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

4. Hip Adductor

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

5. Seated Leg Press

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

6. Standing Calf Raise

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined