Legs

by transatlanticfoe

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Summary

  • event_availableJune 9th, 2016
  • schedule29 minutes
  • equalizer18 sets,  216 reps
  • fitness_center24480 lbs

1. Hip Abductor

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 12 x 85 lbs

Total: 3000 lbs

2. Standing Calf Raise

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs

Total: 5280 lbs

3. Leg Extensions

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 12 x 105 lbs

Total: 3720 lbs

4. Hip Adductor

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2820 lbs

5. Seated Leg Press

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 6480 lbs

6. Prone Leg Curl

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3180 lbs