Legs

by transatlanticfoe

Settings

lbskgs

Summary

December 14th, 2016
22 minutes
15 sets, 180 reps
25920 lbs

1. Seated Leg Press

Set 1: 12 x 200 lbs
Set 2: 12 x 210 lbs
Set 3: 12 x 210 lbs

Total: 7440 lbs

2. Standing Calf Raise

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

3. Leg Extensions

Set 1: 12 x 120 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs

Total: 4440 lbs

4. Hip Abductor

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

5. Prone Leg Curl

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined