Legs

by transatlanticfoe

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Summary

  • event_availableDecember 14th, 2016
  • schedule22 minutes
  • equalizer15 sets,  180 reps
  • fitness_center25920 lbs

1. Seated Leg Press

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 210 lbs
  • Set 3: 12 x 210 lbs

Total: 7440 lbs

2. Standing Calf Raise

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 6480 lbs

3. Leg Extensions

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 125 lbs
  • Set 3: 12 x 125 lbs

Total: 4440 lbs

4. Hip Abductor

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

5. Prone Leg Curl

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs

Total: 3960 lbs