Legs

by transatlanticfoe

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Summary

  • event_availableApril 13th, 2017
  • schedule26 minutes
  • equalizer12 sets,  144 reps
  • fitness_center20640 lbs

1. Prone Leg Curl

  • Set 1: 12 x 125 lbs
  • Set 2: 12 x 125 lbs
  • Set 3: 12 x 130 lbs

Total: 4560 lbs

2. Hip Adductor

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

3. Leg Extensions

  • Set 1: 12 x 145 lbs
  • Set 2: 12 x 145 lbs
  • Set 3: 12 x 150 lbs

Total: 5280 lbs

4. Standing Calf Raise

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs

Total: 7200 lbs