Legs

by transatlanticfoe

Settings

lbskgs

Summary

October 16th, 2019
32 minutes
9 sets, 108 reps
19800 lbs

1. Standing Calf Raise

Set 1: 12 x 290 lbs
Set 2: 12 x 290 lbs
Set 3: 12 x 290 lbs

Total: 10440 lbs

2. Hip Abductor

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

3. Hip Adductor

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined