Legs

by transatlanticfoe

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Summary

  • event_availableApril 23rd, 2015
  • schedule3 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell Guided Squats

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 80 lbs

Total: 2700 lbs

2. Leg Extensions

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

3. Prone Leg Curl

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2300 lbs

4. Calf Raise

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs

Total: 3600 lbs

5. Kettlebell Swings

  • Set 1: null x 30 lbs
  • Set 2: null x 30 lbs
  • Set 3: null x 30 lbs

Total: NaN lbs