Legs

by transatlanticfoe

Settings

lbskgs

Summary

April 26th, 2018
15 minutes
9 sets, 108 reps
16560 lbs

1. Seated Leg Press

Set 1: 12 x 250 lbs
Set 2: 12 x 250 lbs
Set 3: 12 x 250 lbs

Total: 9000 lbs

2. Hip Abductor

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

3. Hip Adductor

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined