Legs

by transatlanticfoe

Settings

lbskgs

Summary

September 26th, 2016
72 h
18 sets, 204 reps
26280 lbs

1. Prone Leg Curl

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 105 lbs

Total: 3660 lbs

2. Hip Adductor

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 95 lbs

Total: 3300 lbs

3. Leg Extensions

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 120 lbs

Total: 4200 lbs

4. Standing Calf Raise

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 170 lbs

Total: 5880 lbs

5. Hip Abductor

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 0 x 100 lbs

Total: 2280 lbs

6. Seated Leg Press

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 200 lbs

Total: 6960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined