Legs

by transatlanticfoe

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Summary

  • event_availableSeptember 26th, 2016
  • schedule72 h
  • equalizer18 sets,  204 reps
  • fitness_center26280 lbs

1. Prone Leg Curl

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 105 lbs

Total: 3660 lbs

2. Hip Adductor

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 95 lbs

Total: 3300 lbs

3. Leg Extensions

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 120 lbs

Total: 4200 lbs

4. Standing Calf Raise

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 170 lbs

Total: 5880 lbs

5. Hip Abductor

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 0 x 100 lbs

Total: 2280 lbs

6. Seated Leg Press

  • Set 1: 12 x 190 lbs
  • Set 2: 12 x 190 lbs
  • Set 3: 12 x 200 lbs

Total: 6960 lbs