Legs

by transatlanticfoe

Settings

lbskgs

Summary

September 19th, 2019
40 minutes
15 sets, 196 reps
34235 lbs

1. Hip Abductor

Set 1: 15 x 107.5 lbs
Set 2: 15 x 107.5 lbs
Set 3: 15 x 107.5 lbs

Total: 4837.5 lbs

2. Seated Leg Press

Set 1: 12 x 270 lbs
Set 2: 12 x 270 lbs
Set 3: 12 x 270 lbs

Total: 9720 lbs

3. Hip Adductor

Set 1: 15 x 107.5 lbs
Set 2: 15 x 107.5 lbs
Set 3: 15 x 107.5 lbs

Total: 4837.5 lbs

4. Standing Calf Raise

Set 1: 12 x 280 lbs
Set 2: 12 x 280 lbs
Set 3: 12 x 280 lbs

Total: 10080 lbs

5. Prone Leg Curl

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined